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Visceral fat isn’t just fat; the body stores it differently, which silently affects your health. Visceral fat is wrapped around your internal organs, and it poses a real danger. What Is Visceral Fat? The fat of the intestine is a type of body fat that is stored deeply inside your stomach, surrounding vital organs such … Read more

Excess belly fat, or visceral fat, is the most concerning type of fat, posing serious long-term health risks like type 2 diabetes, heart disease, and hormonal imbalances. The first and most important steps towards how to lose belly fat naturally are to exercise, eat a protein-rich diet, and avoid alcohol. These are all very simple … Read more